For vitamin D, take 1000 IU per 25 pounds of body weight. Adjust this dose based on your lab results. Target 70-90. Get your full dose of vitamin D with Vitamins A-D-K. Magnesium (500 mg) and Potassium (200 mg) at night. A good alternative to capsules is Natural Calm. Krill oil â€“ 1 capsule each day (with your Bulletproof Coffee).
Itâ€™s tough to be awesome when you feel lousy. Bulletproof Glutathione Force is a powerful antioxidant that helps stop the free radical chain reactions caused by diet and stress and helps support your immune system.
Krill oil â€“ 1 capsule each day (with your Bulletproof Coffee).
Vitamin C with Zinc Glycinate
1-2 grams (or more) every 8 hours.
Bulletproofâ„¢ Glutathione Force
Glutathione Force (2 capsules) away from other fat, twice per day (this is very important for liver function).