“Up to 80 Percent of Americans May Not Be Getting Enough of this Essential Nutrient. Where Do You Stand?”
Many people dread growing older because it can be synonymous with occasional forgetfulness, loneliness and a general decline in cognitive and physical capabilities. Despite being in my 60s, I am the fittest I have ever been. I may have been able to run faster when I was younger, but I would never trade that for the muscle strength, flexibility and knowledge that I have today. You may not aspire to reach the same level of...
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