What Is The Bulletproof Diet?
So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you â€œmess up.â€ These diets arenâ€™t sustainable and lead to binging, crashing, and just giving up.
The Bulletproof Diet isnâ€™t like that. Itâ€™s a realistic approach to eating nutrient-dense fats, protein, and tons of organic vegetables to increase fat burning and send energy levels through the roof.
The Bulletproof Diet will help you:
- Lose weight without calorie-counting or weighing food
- Boost energy and willpower
- Increase cognitive function as well as physical and mental performance
- Increase nutrient stores and strengthen immune function
What can you eat?Â
The Bulletproof Diet Roadmap is the best place to start if youâ€™re unfamiliar with the diet or if youâ€™re looking for an easy reference to the best foods for your body. This one-page download will help you:
- Easily navigate all aspects of the Bulletproof Diet on a single page (for free!)
- Get bonus tips on meal timing and fasting protocol
Using the Bulletproof Diet Roadmap
The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but itâ€™s not the end of the world if you eat them).
Using the Roadmap is simple:
- Eat the stuff in the green zone
- No calorie counting. No measuring. Eat until youâ€™re satisfied.
- Feel your brain, body, and hormones re-awaken, effortlessly lose weight, and gain muscle with little exercise.
The Roadmap also includes details about:
- When to eat
- Exactly what foods and beverages to include
- How much to eat, including recommended serving sizes