Is Caffeine Tied to Lower Risk of Death?

A cup of coffee contains over a thousand compounds, but for most people, there’s only one that matters: Caffeine. Coffee is the world’s favorite beverage, and if the following study is to be believed, it’s remarkably the healthiest too. Caffeine Intake is Associated with Decreased Risk of All-Cause Mortality.  Coffee is recognized for its stimulatory effects (caffeine), rich polyphenol content, mood altering effects, neuroprotection and much more. FUN FACTS: Coffee is the richest source of...

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“Up to 80 Percent of Americans May Not Be Getting Enough of this Essential Nutrient. Where Do You Stand?”

Many people dread growing older because it can be synonymous with occasional forgetfulness, loneliness and a general decline in cognitive and physical capabilities. Despite being in my 60s, I am the fittest I have ever been. I may have been able to run faster when I was younger, but I would never trade that for the muscle strength, flexibility and knowledge that I have today. You may not aspire to reach the same level of...

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